How Candida Overgrowth Affects You

Candida overgrowth is linked to several chronic medical conditions such as sinus infections, chronic fatigue syndrome, colon disorders, fibromyalgia and persistent mouth sores. Overgrowth of this organism is also seen in people who take antibiotics. Once Candida is established, it is difficult to get rid of. It leaves you feeling fatigued, bloated and run down.

sad woman on sofaCandida is normally a harmless fungus that lives peacefully on your body. When a disease or medication interferes with the normal balance of microbes in your body, Candida is known for taking advantage of the situation and replicating rapidly. As a result, you might experience a yeast infection in a toenail, the reproductive organs, your underarms or your mouth. Candida can also grow out of control in your gut and cause a variety of symptoms such as exhaustion and upset bowels.

Candida overgrowth is associated with an intense craving for simple carbohydrates such as sugar, white bread and pasta. It is thought these cravings are triggered by Candida because these foods promote its replication and survival. When Candida proliferates in the gut, it crowds out beneficial bacteria that are necessary for good health and vitality.

While yeast infections of the mouth or vagina are simple for doctors to diagnose, it is often difficult to determine when someone is suffering from overgrowth of Candida in the digestive tract. It is also more difficult to treat. There are many drugs on the market for treating yeast infections, but to cure the problem, the flora in your digestive system has to be restored to a normal balance. This often requires adherence to a special diet.

A diet that controls Candida overgrowth eliminates those foods that encourage its growth. It is necessary to reduce sugar and sweet treats. However, all types of sugar feed Candida so fruit and alcohol have to be restricted too. In addition, foods that contribute to the growth of fungus should be eliminated. This includes foods such as peanuts, mushrooms and dairy products. While such a diet seems extreme, there are plenty of foods that can be eaten. It is best to choose organic foods with the least amount of chemical contaminants. Eat plenty of whole foods such as low sugar vegetables and greens.

Eating a diet to control Candida is a healthy way to eat, and may also result in weight loss and improved overall health. The goal of the diet is to restore normal gut flora so Candida is no longer the predominate organism. This eliminates the symptoms associated with an overgrowth of Candida and helps prevent their return.

It may be difficult to start a Candida overgrowth diet because you probably don’t know which foods feed yeast and which ones do not. Choosing a reputable diet guide complete with meal plans and recipes is a good idea. For the diet to be effective, you must not cheat. Allow enough time for the diet to work. If the diet is working, you will know it because you are more energetic and have fewer problems with your digestive system.

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