Lisa Richards – Author of Ultimate Candida Diet Program

Lisa Richards’ book “The Ultimate Candida Diet Program” is currently selling like hot cakes on the Internet. It is already responsible for helping thousands of Candida yeast infection sufferers to rid themselves of the infection. It could be your savior too!

About Lisa Richards lisa richards_moreinfo

Lisa Richards, compiler and writer of “The Ultimate Candida Diet Program”, is an expert on the subject. She commands a well-known and respected Internet presence, writing regular, informative posts appertaining to the symptoms, causes, and best treatments for Candida yeast infection.

Having spent much time researching into probiotics, antifungals, and diets with low sugar content, Lisa’s book explains how all 3 can be combined to provide a proven, effective, cure.

What is Candida?

Candida is a genus of yeast bacteria. It is found in most people, where it mostly sits in our digestive tracts. As a rule, it is quite harmless as its spread is kept under control by good bacterial and a healthy immune system.

Yeast Infection

The balance between Candida’s propensity to multiply, and the ability of our bacterial and immune system to restrain it from doing so, is a relatively delicate one. When this balance is upset, it triggers a yeast overgrowth, the result of which is the onset of a yeast infection.

The Symptoms of Candida Yeast Infection

A yeast infection often goes undiagnosed for months, even years. Its symptoms (which can be many and varied) can, and often are, attributed to other conditions. Symptoms include:

  • Headache and depression
  • Problems with sleeping (awakening too often)
  • Mood swings
  • Obsessive compulsive disorder
  • Panic/anxiety attacks
  • Dizziness and numbness in hands or feet.
  • Feeling of remoteness
  • A craving for sweet things
  • Distended abdomen
  • Acid reflux
  • Urine infection and constipation
  • Skin and nail fungal infections
  • Pain in the joints

A yeast infection is made worse by eating the wrong things. But by constructing a healthy well balanced diet that denies Candida the fuel to carry on growing, it can be contained, and cured.

The Ultimate Candida Diet Program

In Lisa Richards’ book “The Ultimate Candida Diet Program”, you will find not only everything you want to know about Candida, (its causes and its effects), but you will also be introduced to an effective way on controlling, and ultimately stopping it stone dead – the Candida diet.

We all know that yeast loves sugar. That’s why it’s added to beer and wines. It eats up all the sugar creating alcohol during the fermentation process. So denying Candida sugar is a good move. Without it, it can’t flourish. So limiting the amount of sugar in your diet is not only good for losing weight – it’s good for fighting a yeast infection too.

In just the same way, you should cut out or minimize any foods or drinks that contain yeast. Why encourage a yeast infection to grow by feeding it reinforcements?

Any pickled foods should be avoided too.

There are many other dietary considerations to take into account too, all of which are fully detailed and explained the “The Ultimate Candida Diet Program”.

If you have, or even suspect that you have a yeast infection, this book is a must have.

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